Before your appointment, we will ask you to complete electronic questionnaires about your symptoms, experiences, and mental health history. These help you share important information with your psychiatrist in advance and can be particularly helpful if you find it difficult to describe your thoughts or behaviours verbally. It’s also useful to note when your symptoms began, any triggers you have identified, and any previous treatments or therapies you have tried. Bringing past psychiatric letters, therapy notes, or a list of medications can further support your assessment.