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ADHD and Doomscrolling: Why Adults With ADHD Struggle to Stop Scrolling

  • Suits You Media
  • April 27, 2026
  • Edited 1 month ago

ADHD and Doomscrolling: Why Adults With ADHD Struggle to Stop Scrolling

Many adults with ADHD find themselves endlessly scrolling through social media, news apps or videos even when they want to stop. Hours can disappear on TikTok, Instagram, YouTube or Reddit without the person fully realising how much time has passed.

This behaviour is often referred to as “doomscrolling” and can become particularly difficult for people with ADHD due to differences in attention, dopamine regulation and impulse control.

Although social media affects many people, adults with ADHD may be especially vulnerable to compulsive scrolling because digital platforms are designed to constantly stimulate the brain through novelty, quick rewards and unpredictable content.

The National Institute for Health and Care Excellence (NICE) ADHD guideline recognises that ADHD affects attention regulation, impulsivity and emotional control, all of which can contribute to problematic screen habits.

What Is Doomscrolling?

Doomscrolling refers to continuously consuming online content for long periods, often without intention or enjoyment. This can include scrolling through social media feeds, watching short-form videos or repeatedly checking upsetting news stories.

For adults with ADHD, doomscrolling is not always about laziness or lack of discipline. In many cases, it is linked to how the ADHD brain responds to stimulation and dopamine.

Why ADHD and Doomscrolling Are Closely Linked

1. ADHD Brains Crave Dopamine

ADHD is associated with differences in dopamine regulation. Dopamine is involved in motivation, reward and attention.

Social media apps are highly stimulating because they constantly provide new content, quick rewards and unpredictable information. Every swipe, notification or video can trigger small bursts of dopamine, which may temporarily hold attention.

The charity ADHD UK explains that people with ADHD often seek novelty and stimulation, which can make digital platforms especially difficult to disengage from.

2. Hyperfocus Can Make Time Disappear

Although ADHD is associated with distractibility, many adults also experience hyperfocus. This is when attention becomes intensely locked onto a task or activity, particularly something stimulating or rewarding.

During doomscrolling, a person may lose awareness of time completely. What feels like ten minutes can easily become several hours.

3. Scrolling Can Become a Form of Escapism

Many adults with ADHD use scrolling as a way to avoid stress, boredom, anxiety or overwhelming tasks.

If someone already feels mentally overloaded, opening social media may provide temporary relief or distraction. However, excessive scrolling often increases guilt, stress and exhaustion afterwards.

Harley Street Mental Health recently explored related emotional exhaustion in its article on ADHD burnout in adults.

4. ADHD Can Affect Impulse Control

Impulsivity is a common part of ADHD. This can make it harder to stop checking notifications, resist opening apps or switch attention back to less stimulating tasks.

The NHS overview of ADHD notes that impulsiveness and difficulty regulating behaviour are common symptoms in adults with ADHD.

Signs Doomscrolling May Be Affecting Your Mental Health

Occasional scrolling is normal, but excessive doomscrolling can begin affecting wellbeing, productivity and sleep.

Common signs include:

  • Losing hours online unintentionally
  • Difficulty stopping scrolling even when tired
  • Avoiding important tasks
  • Feeling anxious after using social media
  • Poor sleep due to late-night scrolling
  • Reduced concentration during the day
  • Feeling emotionally overwhelmed by online content
  • Checking phones compulsively during work or conversations

How Doomscrolling Can Affect Adults With ADHD

Sleep Problems

Many adults with ADHD already struggle with sleep routines. Doomscrolling late at night can make this worse by overstimulating the brain before sleep.

Blue light exposure and constant mental stimulation can delay sleep and reduce sleep quality.

Harley Street Mental Health has also discussed the connection between ADHD and sleep difficulties in its section on ADHD and sleep.

Increased Anxiety and Overwhelm

Constant exposure to stressful news, comparisons and information overload can increase anxiety levels and emotional exhaustion.

For adults with ADHD who already experience emotional dysregulation, this can quickly become overwhelming.

Reduced Productivity

Doomscrolling often interferes with work, studying, chores and daily responsibilities. Some adults describe becoming stuck in a cycle where they procrastinate through scrolling, feel guilty afterwards and then struggle even more to start tasks.

How to Reduce Doomscrolling With ADHD

1. Make Apps Harder to Access

Small barriers can reduce impulsive checking. Helpful strategies may include:

  • Removing social media apps from the home screen
  • Using app timers
  • Turning off notifications
  • Logging out after use
  • Keeping phones away during work or sleep

2. Replace Stimulation Rather Than Removing It Completely

Many adults with ADHD need stimulation to stay engaged. Replacing endless scrolling with healthier stimulation can sometimes work better than trying to remove stimulation entirely.

This might include:

  • Podcasts
  • Exercise
  • Music
  • Creative hobbies
  • Short walks
  • Body doubling techniques

3. Avoid Shame-Based Thinking

Many adults blame themselves for struggling with screen time, but shame often makes the cycle worse.

Understanding that ADHD affects dopamine regulation and impulse control can help people approach the problem more realistically and compassionately.

4. Seek Professional Support if Symptoms Are Affecting Daily Life

If problems with focus, impulsivity, emotional regulation or screen habits are significantly affecting work, sleep or relationships, an ADHD assessment may help identify underlying difficulties.

Harley Street Mental Health explains the process further on its private ADHD assessment page.

Can ADHD Treatment Help?

Many adults find that ADHD treatment improves attention regulation, impulsivity and emotional control, which may also reduce compulsive scrolling habits.

Treatment may include:

  • Medication
  • ADHD coaching
  • Cognitive Behavioural Therapy (CBT)
  • Psychoeducation
  • Routine and structure support

The NICE ADHD guideline recommends evidence-based support tailored to the individual’s needs.

Final Thoughts

Doomscrolling is becoming increasingly common, but adults with ADHD may find it especially difficult to stop because of how ADHD affects dopamine, attention and impulse control.

Understanding the connection between ADHD and compulsive scrolling can help reduce shame and encourage healthier coping strategies.

If symptoms of ADHD are affecting your daily life, concentration or emotional wellbeing, Harley Street Mental Health provides information and support through its adult ADHD services.

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DISPUTE RESOLUTION

Informal Negotiations

To expedite resolution and control the cost of any dispute, controversy or claim related to these Terms of Service (each “Dispute” and collectively, the “Disputes”) brought by either you or us (individually, a “Party” and collectively, the “Parties”), the Parties agree to first attempt to negotiate any Dispute (except those Disputes expressly provided below) informally for at least thirty (30) days before initiating the arbitration. Such informal negotiations commence upon written notice from one Party to the other Party.

Binding Arbitration

Any dispute arising from the relationships between the Parties to this contract shall be determined by one arbitrator who will be chosen in accordance with the Arbitration and Internal Rules of the European Court of Arbitration being part of the European Centre of Arbitration having its seat in Strasbourg, and which are in force at the time the application for arbitration is filed, and of which adoption of this clause constitutes acceptance. The seat of arbitration shall be London, United Kingdom. The language of the proceedings shall be English. Applicable rules of substantive law shall be the law of the United Kingdom.

Restrictions

The Parties agree that any arbitration shall be limited to the Dispute between the Parties individually. To the full extent permitted by law, (a) no arbitration shall be joined with any other proceeding; (b) there is no right or authority for any Dispute to be arbitrated on a class-action basis or to utilize class action procedures, and (c) there is no right or authority for any Dispute to be brought in a purported representative capacity on behalf of the general public or any other persons.

Exceptions to Informal Negotiations and Arbitration

The Parties agree that the following Disputes are not subject to the above provisions concerning informal negotiations and binding arbitration: (a) any Disputes seeking to enforce or protect, or concerning the validity of, any of the intellectual property rights of a Party; (b) any Dispute related to, or arising from, allegations of theft, piracy, invasion of privacy, or unauthorized use; and (c) any claim for injunctive relief. If this provision is found to be illegal or unenforceable, then neither Party will elect to arbitrate any Dispute falling within that portion of this provision found to be illegal or unenforceable and such Dispute shall be decided by a court of competent jurisdiction within the courts listed for jurisdiction above, and the Parties agree to submit to the personal jurisdiction of that court.

CORRECTIONS

There may be information on the Site that contains typographical errors, inaccuracies, or omissions, including descriptions, pricing, availability, and various other information. We reserve the right to correct any errors, inaccuracies, or omissions and to change or update the information on the Site at any time, without prior notice.

22. DISCLAIMER

THE SITE IS PROVIDED ON AN AS-IS AND AS-AVAILABLE BASIS. YOU AGREE THAT YOUR USE OF THE SITE AND OUR SERVICES WILL BE AT YOUR SOLE RISK. TO THE FULLEST EXTENT PERMITTED BY LAW, WE DISCLAIM ALL WARRANTIES, EXPRESS OR IMPLIED, IN CONNECTION WITH THE SITE AND YOUR USE THEREOF, INCLUDING, WITHOUT LIMITATION, THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, AND NON-INFRINGEMENT. WE MAKE NO WARRANTIES OR REPRESENTATIONS ABOUT THE ACCURACY OR COMPLETENESS OF THE SITE’S CONTENT OR THE CONTENT OF ANY WEBSITES LINKED TO THE SITE AND WE WILL ASSUME NO LIABILITY OR RESPONSIBILITY FOR ANY (1) ERRORS, MISTAKES, OR INACCURACIES OF CONTENT AND MATERIALS, (2) PERSONAL INJURY OR PROPERTY DAMAGE, OF ANY NATURE WHATSOEVER, RESULTING FROM YOUR ACCESS TO AND USE OF THE SITE, (3) ANY UNAUTHORIZED ACCESS TO OR USE OF OUR SECURE SERVERS AND/OR ANY AND ALL PERSONAL INFORMATION AND/OR FINANCIAL INFORMATION STORED THEREIN, (4) ANY INTERRUPTION OR CESSATION OF TRANSMISSION TO OR FROM THE SITE, (5) ANY BUGS, VIRUSES, TROJAN HORSES, OR THE LIKE WHICH MAY BE TRANSMITTED TO OR THROUGH THE SITE BY ANY THIRD PARTY, AND/OR (6) ANY ERRORS OR OMISSIONS IN ANY CONTENT AND MATERIALS OR FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF ANY CONTENT POSTED, TRANSMITTED, OR OTHERWISE MADE AVAILABLE VIA THE SITE. WE DO NOT WARRANT, ENDORSE, GUARANTEE, OR ASSUME RESPONSIBILITY FOR ANY PRODUCT OR SERVICE ADVERTISED OR OFFERED BY A THIRD PARTY THROUGH THE SITE, ANY HYPERLINKED WEBSITE, OR ANY WEBSITE OR MOBILE APPLICATION FEATURED IN ANY BANNER OR OTHER ADVERTISING, AND WE WILL NOT BE A PARTY TO OR IN ANY WAY BE RESPONSIBLE FOR MONITORING ANY TRANSACTION BETWEEN YOU AND ANY THIRD-PARTY PROVIDERS OF PRODUCTS OR SERVICES. AS WITH THE PURCHASE OF A PRODUCT OR SERVICE THROUGH ANY MEDIUM OR IN ANY ENVIRONMENT, YOU SHOULD USE YOUR BEST JUDGMENT AND EXERCISE CAUTION WHERE APPROPRIATE.

LIMITATIONS OF LIABILITY

IN NO EVENT WILL WE OR OUR DIRECTORS, EMPLOYEES, OR AGENTS BE LIABLE TO YOU OR ANY THIRD PARTY FOR ANY DIRECT, INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL, OR PUNITIVE DAMAGES, INCLUDING LOST PROFIT, LOST REVENUE, LOSS OF DATA, OR OTHER DAMAGES ARISING FROM YOUR USE OF THE SITE, EVEN IF WE HAVE BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. NOTWITHSTANDING ANYTHING TO THE CONTRARY CONTAINED HEREIN, OUR LIABILITY TO YOU FOR ANY CAUSE WHATSOEVER AND REGARDLESS OF THE FORM OF THE ACTION, WILL AT ALL TIMES BE LIMITED TO ￡10,000.00 POUNDS. CERTAIN US STATE LAWS AND INTERNATIONAL LAWS DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF CERTAIN DAMAGES. IF THESE LAWS APPLY TO YOU, SOME OR ALL OF THE ABOVE DISCLAIMERS OR LIMITATIONS MAY NOT APPLY TO YOU, AND YOU MAY HAVE ADDITIONAL RIGHTS.

INDEMNIFICATION

You agree to defend, indemnify, and hold us harmless, including our subsidiaries, affiliates, and all of our respective officers, agents, partners, and employees, from and against any loss, damage, liability, claim, or demand, including reasonable attorneys’ fees and expenses, made by any third party due to or arising out of: (1) your Contributions; (2) use of the Site; (3) breach of these Terms of Service; (4) any breach of your representations and warranties set forth in these Terms of Service; (5) your violation of the rights of a third party, including but not limited to intellectual property rights; or (6) any overt harmful act toward any other user of the Site with whom you connected via the Site. Notwithstanding the foregoing, we reserve the right, at your expense, to assume the exclusive defence and control of any matter for which you are required to indemnify us, and you agree to cooperate, at your expense, with our defence of such claims. We will use reasonable efforts to notify you of any such claim, action, or proceeding which is subject to this indemnification upon becoming aware of it.

USER DATA

We will maintain certain data that you transmit to the Site for the purpose of managing the performance of the Site, as well as data relating to your use of the Site. Although we perform regular routine backups of data, you are solely responsible for all data that you transmit or that relates to any activity you have undertaken using the Site. You agree that we shall have no liability to you for any loss or corruption of any such data, and you hereby waive any right of action against us arising from any such loss or corruption of such data.

ELECTRONIC COMMUNICATIONS, TRANSACTIONS, AND SIGNATURES

Visiting the Site, sending us emails, and completing online forms constitute electronic communications. You consent to receive electronic communications, and you agree that all agreements, notices, disclosures, and other communications we provide to you electronically, via email and on the Site, satisfy any legal requirement that such communication is in writing. YOU HEREBY AGREE TO THE USE OF ELECTRONIC SIGNATURES, CONTRACTS, ORDERS, AND OTHER RECORDS, AND TO THE ELECTRONIC DELIVERY OF NOTICES, POLICIES, AND RECORDS OF TRANSACTIONS INITIATED OR COMPLETED BY US OR VIA THE SITE. You hereby waive any rights or requirements under any statutes, regulations, rules, ordinances, or other laws in any jurisdiction which require an original signature or delivery or retention of non-electronic records, or to payments or the granting of credits by any means other than electronic means.

MISCELLANEOUS

These Terms of Service and any policies or operating rules posted by us on the Site or in respect to the Site constitute the entire agreement and understanding between you and us. Our failure to exercise or enforce any right or provision of these Terms of Service shall not operate as a waiver of such right or provision. These Terms of Service operate to the fullest extent permissible by law. We may assign any or all of our rights and obligations to others at any time. We shall not be responsible or liable for any loss, damage, delay, or failure to act caused by any cause beyond our reasonable control. If any provision or part of a provision of these Terms of Service is determined to be unlawful, void, or unenforceable, that provision or part of the provision is deemed severable from these Terms of Service and does not affect the validity and enforceability of any remaining provisions. There is no joint venture, partnership, employment or agency relationship created between you and us as a result of these Terms of Service or use of the Site. You agree that these Terms of Service will not be construed against us by virtue of having drafted them. You hereby waive any and all defenses you may have based on the electronic form of these Terms of Service and the lack of signing by the parties hereto to execute these Terms of Service.

CONTACT US

In order to resolve a complaint regarding the Site or to receive further information regarding the use of the Site, please contact us at:
Harley Mental Health LTD
10 Harley Street,
London W1G 9PF
EnglandPhone: (+44)02034883655
admin@hsmh.co.uk

Complaints

At Harley Street Mental health, we recognize the importance of listening to our patients concerns with a view to continue to improve the quality of our services.

We assure you that raising a complaint will not harm or prejudice the care you, or the person you care for is given, but will rather help us improve our service and ensure that we get things right next time. It also gives us the opportunity to rectify the situation.

If you are unhappy with any aspect of our service, then please contact us on complaints@hsmh.co.uk once we receive a complaint, we will speak to the staff and clinician involved to find out what has gone wrong, and then work with you to see how things can be resolved. We aim to respond to complaints within 30 days except in exceptional circumstances.

If you are unhappy with our response for any reason, then we will have the complaint reviewed by our medical director and seek the best solution.